Mommy & Me
Our Mommy & Me classes are Pilates-based workouts designed to help moms rebuild strength after pregnancy while bonding with their baby in a supportive and welcoming environment.
Little Warriors Program (Ages 0–18 Months)
The Little Warriors Mommy & Me program is built for moms who are ready to start moving again without needing to leave their baby behind. These classes focus on rebuilding core strength, improving mobility, and increasing overall fitness in a way that is safe, effective, and realistic for new moms. Each class blends Pilates-based movement, light cardio, coordination, and music to create a full-body workout that keeps you engaged while your baby stays close. Babies can be in a sling, on a blanket, or beside you as you move through the class. This is not a baby class. This is a class for moms. We’ve created a space where you can show up exactly as you are. Whether your baby is sleeping, crying, or needs your attention, everything is designed to be flexible so you can focus on yourself without stress. You’ll leave each class feeling stronger, more energized, and more confident, while building a connection with other moms going through the same stage of life.
Online Exclusive Offer - 1-Week Trial for $10
Experience unlimited classes for 1 full week, build confidence and learn real martial arts
Online Exclusive Offer - 1-Week Trial for $10
Experience unlimited classes for 1 full week, build confidence and learn real martial arts
Frequently Asked
Questions
Is martial arts safe for my child?
Yes, our instructors are trained to ensure a safe learning environment. During each class, we prioritize safety – we teach the kids to control their movements and respect their training partners.
What sets your school apart from others?
We focus on character development, life skills, and building a strong sense of community in addition to martial arts skills. Our instructors are experienced and dedicated to helping your child succeed.
Are there belt promotions, and how do they work?
Yes, we have rankings and promotions to recognize your child’s progress. Students will be evaluated on their skills, attitude, and attendance, and when they are ready, they will advance to the next belt level.
How can I get started?
Contact us to schedule a trial class or ask any additional questions. We’re here to assist you every step of the way to get your child started on their martial arts journey. We’re excited to have your child join our Kids Martial Arts School! Our goal is to provide them with a positive and enriching experience that goes beyond martial arts training. If you have any further questions or concerns, don’t hesitate to reach out to us
At what age can my child begin martial arts?
We welcome kids ages 3 and up. Our classes are age-appropriate and are designed to help kids develop essential life skills
What style of martial arts do you practice?
We specialize in traditional Muay Thai/Kickboxing tailored to empower kids to learn fundamental martial arts skills in a fun, safe environment.
Do you have family classes?
Yes, we offer family classes for all ages and fitness levels. Please contact us at downtown@impactmartialarts.com for more details
How long are the classes? How often should my child attend?
Classes for kids aged 3-5 are usually 30 minutes, and classes for kids (aged 6 and above) are 45 minutes to 1 hour in length. Classes are conveniently scheduled six days a week. We recommend attending 2-3 classes per week to see progress and gain the best benefits
Do you offer a trial class?
Yes, we offer free trials. Contact us to schedule a trial class. Or click here to Book Online
What are the benefits of martial arts for kids?
Martial arts can help kids build confidence, demonstrate respect, practice discipline, learn teamwork, and strengthen their physical fitness
What should my child wear to class?
Your child should wear comfortable clothing (such as a T-shirt and athletic pants). Once your child is enrolled, we supply them with a uniform.